WARRIOR SPIRIT

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Why Train Like a Welded Athlete

We take a systematic approach through out the year to help build all facets of fitness simultaneously. We believe that you should always be ready to perform at your potential. We can guarantee your hard work and dedication will take you to new heights in your fitness when you join the team.

Welded Workouts

Wednesday 12/19/2018

Wednesday 12/19/2018

MetCon For Time 21-15-9 Thrusters @115/75 Bar Facing Burpees Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #thewelde...
Tuesday 12/18/2018

Tuesday 12/18/2018

MetCon For Time 50 Power Snatches @115/75 Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete #weldedathle...
Monday 12/17/2018

Monday 12/17/2018

MetCon 4 RFT 5 Rope Climbs 10 S2OH @155/105 Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete #weldedat...

What Makes a Welded Athlete

Pain is Temporary

"Quitting Lasts Forever"

Consistency Wins

"No matter how small the step forward is, it is still forward"

Welded Knowledge

Are You Exercising or Are You Training?

Are You Exercising or Are You Training?

         I believe that there are many CF athletes that need to ask themselves this question. So what is the difference? If you go to the gym just ...
The Box Squat

The Box Squat

        Today’s blog is going to be about how to perform the Box Squat correctly and how you can add it to your arsenal of movements to help turn y...
One Stretch to Rule Them All

One Stretch to Rule Them All

          Hey you guys, I thought that I would share with you all my favorite stretch of all time and why it is my favorite stretch. The "Seated St...