WARRIOR SPIRIT

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Why Train Like a Welded Athlete

We take a systematic approach through out the year to help build all facets of fitness simultaneously. We believe that you should always be ready to perform at your potential. We can guarantee your hard work and dedication will take you to new heights in your fitness when you join the team.

Welded Workouts

Thursday 12/13/2018

Thursday 12/13/2018

MetCon 5 Mile Run Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete #weldedathlete #warriorspirit  TAG T...
Wednesday 12/12/2018

Wednesday 12/12/2018

MetCon 8 Minute AMRAP 9 S2OH @135/95 5 Bar Muscle Ups Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete #welde...
Tuesday 12/11/2018

Tuesday 12/11/2018

MetCon For Time "Grace" Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete #weldedathlete #warriorspirit ...

What Makes a Welded Athlete

Pain is Temporary

"Quitting Lasts Forever"

Consistency Wins

"No matter how small the step forward is, it is still forward"

Welded Knowledge

Are You Exercising or Are You Training?

Are You Exercising or Are You Training?

         I believe that there are many CF athletes that need to ask themselves this question. So what is the difference? If you go to the gym just ...
The Box Squat

The Box Squat

        Today’s blog is going to be about how to perform the Box Squat correctly and how you can add it to your arsenal of movements to help turn y...
One Stretch to Rule Them All

One Stretch to Rule Them All

          Hey you guys, I thought that I would share with you all my favorite stretch of all time and why it is my favorite stretch. The "Seated St...