Welded Workouts

Friday 11/16/2018

November 15, 2018

MetCon 14 Minute AMRAP 18 HSPU 14 Box Jump Overs 10 Back Squats @185/125 Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtag...

November 14, 2018

MetCon For Time 50 Hang Power Cleans @135/95 100/80 Cal Bike Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete...

November 13, 2018

MetCon 14 Minute AMRAP 20 Ring Muscle Ups 40 Wall Balls 60 TTB Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #thewel...

November 12, 2018

MetCon For Time 300 Double Unders 50 DL @135/95 Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete #weld...

November 11, 2018

MetCon For Time 15-12-9-6 Thrusters @115/75 Bar Facing Burpees Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #thewel...

November 08, 2018

MetCon 3 RFT 10 Power Snatches @135/95 15 Bar Facing Burpees Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #thewelded...

November 07, 2018

MetCon For Time 2 Mile Run 45 Thrusters @95/65 Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete #welde...

November 06, 2018

MetCon 20 Minute EMOM 1. 12 TTB 2. 8 Strict HSPU Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete #wel...

November 05, 2018

MetCon 3 RFT 150 Double Unders 10 DL @365/255 Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete #welded...

November 05, 2018

MetCon For Time "Karen" Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete #weldedathlete #warriorspirit ...

November 01, 2018

MetCon 3 RFT 5 Rope Climbs 20 S2OH @135/95 Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete #weldedath...

October 31, 2018

MetCon For Time 30-25-20 Cal Row 15-15-15 Hang Power Cleans @135/95 Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #...