Welded Workouts

Wednesday 12/19/2018

December 19, 2018

MetCon For Time 21-15-9 Thrusters @115/75 Bar Facing Burpees Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #thewelde...

December 17, 2018

MetCon For Time 50 Power Snatches @115/75 Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete #weldedathle...

December 16, 2018

MetCon 4 RFT 5 Rope Climbs 10 S2OH @155/105 Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete #weldedat...

December 12, 2018

MetCon 5 Mile Run Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete #weldedathlete #warriorspirit TAG T...

December 12, 2018

MetCon 8 Minute AMRAP 9 S2OH @135/95 5 Bar Muscle Ups Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete #welde...

December 11, 2018

MetCon For Time "Grace" Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete #weldedathlete #warriorspirit ...

December 09, 2018

MetCon 3 RFT 15 Thrusters @95/65 15 Snatches @95/65 15 Bar Facing Burpees Instagram: @theweldedathlete Facebook: The Welded Athlete Hashta...

December 07, 2018

MetCon For Time 21-15-9 Thrusters @95/65 Bar Facing Burpees Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #thewelded...

December 05, 2018

MetCon 3 RFT 100 Foot Handstand Walk 25 Chest to Bar 100 Double Unders Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags:...

December 05, 2018

MetCon 10 Minute EMOM 5 Hang Squat Thrusters @115/75 7 Lateral Burpees Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: ...

December 05, 2018

MetCon 5K Row 100 Wall Balls Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete #weldedathlete #warriorsp...

December 02, 2018

MetCon 4 RFT 500 Meter Row 10 Clean and Jerks @155/105 Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlet...