Welded Workouts
Wednesday 12/19/2018
MetCon
For Time
21-15-9
Thrusters @115/75
Bar Facing Burpees
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Tuesday 12/18/2018
MetCon
For Time
50 Power Snatches @115/75
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Monday 12/17/2018
MetCon
4 RFT
5 Rope Climbs
10 S2OH @155/105
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Thursday 12/13/2018
MetCon
5 Mile Run
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TAG T...
Wednesday 12/12/2018
MetCon
8 Minute AMRAP
9 S2OH @135/95
5 Bar Muscle Ups
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Tuesday 12/11/2018
MetCon
For Time
"Grace"
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Monday 12/10/2018
MetCon
3 RFT
15 Thrusters @95/65
15 Snatches @95/65
15 Bar Facing Burpees
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Hashta...
Friday 12/7/2018
MetCon
For Time
21-15-9
Thrusters @95/65
Bar Facing Burpees
Instagram: @theweldedathlete
Facebook: The Welded Athlete
Hashtags: #thewelded...
Thursday 12/6/2018
MetCon
3 RFT
100 Foot Handstand Walk
25 Chest to Bar
100 Double Unders
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Wednesday 12/5/2018
MetCon
10 Minute EMOM
5 Hang Squat Thrusters @115/75
7 Lateral Burpees
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Tuesday 12/4/2018
MetCon
5K Row
100 Wall Balls
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Monday 12/3/2018
MetCon
4 RFT
500 Meter Row
10 Clean and Jerks @155/105
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