Welded Workouts

Wednesday 12/19/2018

Wednesday 12/19/2018

MetCon For Time 21-15-9 Thrusters @115/75 Bar Facing Burpees Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #thewelde...

Tuesday 12/18/2018

Tuesday 12/18/2018

MetCon For Time 50 Power Snatches @115/75 Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete #weldedathle...

Monday 12/17/2018

Monday 12/17/2018

MetCon 4 RFT 5 Rope Climbs 10 S2OH @155/105 Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete #weldedat...

Thursday 12/13/2018

Thursday 12/13/2018

MetCon 5 Mile Run Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete #weldedathlete #warriorspirit  TAG T...

Wednesday 12/12/2018

Wednesday 12/12/2018

MetCon 8 Minute AMRAP 9 S2OH @135/95 5 Bar Muscle Ups Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete #welde...

Tuesday 12/11/2018

Tuesday 12/11/2018

MetCon For Time "Grace" Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete #weldedathlete #warriorspirit ...

Monday 12/10/2018

Monday 12/10/2018

MetCon 3 RFT 15 Thrusters @95/65 15 Snatches @95/65 15 Bar Facing Burpees Instagram: @theweldedathlete Facebook: The Welded Athlete Hashta...

Friday 12/7/2018

Friday 12/7/2018

MetCon For Time 21-15-9 Thrusters @95/65 Bar Facing Burpees Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #thewelded...

Thursday 12/6/2018

Thursday 12/6/2018

MetCon 3 RFT 100 Foot Handstand Walk 25 Chest to Bar 100 Double Unders Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags:...

Wednesday 12/5/2018

Wednesday 12/5/2018

MetCon 10 Minute EMOM 5 Hang Squat Thrusters @115/75 7 Lateral Burpees Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: ...

Tuesday 12/4/2018

Tuesday 12/4/2018

MetCon 5K Row 100 Wall Balls Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete #weldedathlete #warriorsp...

Monday 12/3/2018

Monday 12/3/2018

MetCon 4 RFT 500 Meter Row 10 Clean and Jerks @155/105 Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlet...