Welded Workouts

MetCon 5 Mile Run Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete #weldedathlete #warriorspirit  TAG T...

MetCon 8 Minute AMRAP 9 S2OH @135/95 5 Bar Muscle Ups Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete #welde...

MetCon For Time "Grace" Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete #weldedathlete #warriorspirit ...

MetCon 3 RFT 15 Thrusters @95/65 15 Snatches @95/65 15 Bar Facing Burpees Instagram: @theweldedathlete Facebook: The Welded Athlete Hashta...

MetCon For Time 21-15-9 Thrusters @95/65 Bar Facing Burpees Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #thewelded...

MetCon 3 RFT 100 Foot Handstand Walk 25 Chest to Bar 100 Double Unders Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags:...

MetCon 10 Minute EMOM 5 Hang Squat Thrusters @115/75 7 Lateral Burpees Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: ...

MetCon 5K Row 100 Wall Balls Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete #weldedathlete #warriorsp...

MetCon 4 RFT 500 Meter Row 10 Clean and Jerks @155/105 Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlet...

MetCon  For Time 2K Row 80 Alt. Pistols 40 HSPU Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete #wel...

MetCon 2 RFT 400 Meter Run 30 Chest to Bar 20 Burpee Box Jump Overs @24/20 Instagram: @theweldedathlete Facebook: The Welded Athlete Hasht...

MetCon For Time 40 Squat Clean Thrusters @135/95 Instagram: @theweldedathlete Facebook: The Welded Athlete Hashtags: #theweldedathlete #weld...