Friday 3/9/2018

MetCon
Open Workout 18.3
14 Minute Time Cap
2 Rounds
100 Double Unders
20 OH Squats @115/80
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 Alt. DB Snatches @50/35
100 Double Unders
12 Bar Muscle Ups

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