Monday 4/9/2018

MetCon
10 Minute AMRAP
10 Power Snatches @155/105
15 Cal Bike
45 Double Unders

Instagram: @theweldedathlete

Facebook: The Welded Athlete

Hashtags: #theweldedathlete #weldedathlete #warriorspirit 

TAG THE PAGE WITH TIMES AND COMMENTS

FOLLOW OUR COMPETITOR PROGRAMMING IN THE “START TRAINING"