Thursday 6/28/2018

MetCon
20 Minute AMRAP
40 Air Squats
80 Double Unders
20 TTB
20 DL @185/125

Instagram: @theweldedathlete

Facebook: The Welded Athlete

Hashtags: #theweldedathlete #weldedathlete #warriorspirit 

TAG THE PAGE WITH TIMES AND COMMENTS

FOLLOW OUR COMPETITOR PROGRAMMING IN THE “START TRAINING"