Thursday 9/21/2017

MetCon
For Time
100 Cal Ski
40 Hang KB Snatches @70/53 (20 each arm)
Rest 2 Minutes
40 Hang KB Snatches
100 Cal Ski

Instagram: @theweldedathlete

Facebook: The Welded Athlete

Hashtags: #theweldedathlete #weldedathlete #warriorspirit 

TAG THE PAGE WITH TIMES AND COMMENTS