Tuesday 4/17/2018

MetCon
5 RFT
15 TTB
10 Bar Facing Burpees
5 Clean and Jerks @185/125

Instagram: @theweldedathlete

Facebook: The Welded Athlete

Hashtags: #theweldedathlete #weldedathlete #warriorspirit 

TAG THE PAGE WITH TIMES AND COMMENTS

FOLLOW OUR COMPETITOR PROGRAMMING IN THE “START TRAINING"