MetCon
For Time
300 Double Unders
15 Squat Snatches @185/125
45 HSPU
Instagram: @theweldedathlete
Facebook: The Welded Athlete
Hashtags: #theweldedathlete #weldedathlete #warriorspirit
TAG THE PAGE WITH TIMES AND COMMENTS
FOLLOW OUR COMPETITOR PROGRAMMING IN THE “START TRAINING"