Wednesday 10/31/2018

MetCon
For Time
300 Double Unders
15 Squat Snatches @185/125
45 HSPU

Instagram: @theweldedathlete

Facebook: The Welded Athlete

Hashtags: #theweldedathlete #weldedathlete #warriorspirit 

TAG THE PAGE WITH TIMES AND COMMENTS

FOLLOW OUR COMPETITOR PROGRAMMING IN THE “START TRAINING"