Wednesday 7/11/2018

For Time
2 Mile Run
50 Burpee Pull Ups
30 Squat Snatches @155/105

Instagram: @theweldedathlete

Facebook: The Welded Athlete

Hashtags: #theweldedathlete #weldedathlete #warriorspirit 

TAG THE PAGE WITH TIMES AND COMMENTS

FOLLOW OUR COMPETITOR PROGRAMMING IN THE “START TRAINING"