Welded Knowledge

Are You Exercising or Are You Training?

Are You Exercising or Are You Training?

         I believe that there are many CF athletes that need to ask themselves this question. So what is the difference? If you go to the gym just ...

The Box Squat

The Box Squat

        Today’s blog is going to be about how to perform the Box Squat correctly and how you can add it to your arsenal of movements to help turn y...

One Stretch to Rule Them All

One Stretch to Rule Them All

          Hey you guys, I thought that I would share with you all my favorite stretch of all time and why it is my favorite stretch. The "Seated St...

You Are What You Think

You Are What You Think

             If this is true, or even 50% true, would you not try to think positive thoughts more often? And if you are 100% in control of your bod...

Optimism and Pessimism

Optimism and Pessimism

           When it comes to your life, which one do you tend to relate to? Human nature shows that we tend to be more pessimistic if things are not...